Team Leader

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Course:

Psychology, 3rd Year (Part Time)

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Favourite self-care activity:

Meditation changed my life - it enabled me to take a step back from anxious situations and make positive choices about how I wanted to move through them. For this reason, I try to make meditation part of my daily hygiene routine. To me, meditation feels as important as sleeping and eating so I would say that it is my most important self-care activity.

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Favourite quote:

“If you want to cross a mountain at night, you do not need to light up the entire mountain. A torch will show you one metre ahead on the path; it illuminates the next few steps. Just hold the torch so that it shines on the path in front of you.”

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Favourite place to hang out:

I love to read a book or have a chat with a friend amongst the friendly bustle of a coffee shop!